Latest videos by GetRealFit

Quest for the Flat Belly Posted by: GetRealFit Video duration: 90 seconds I couldn't exercise my abs for 9 months because I had spine surgery. I got a belly roll. I used my workouts and hey! no more spare tire! Related: abs, belly, roll, spare, tire, fitness, women, workout, lynn, hahn, exercise Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Three exercises that work your full body! Posted by: GetRealFit Video duration: 418 seconds Another free short workout with Lynn Hahn. Three exercises work your full body. Related: fitness, women, workout, lynn, hahn, exercise, abs Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: defenses for chokes Posted by: GetRealFit Video duration: 90 seconds www.selfdefenseforgi rls launched today! It's up and ready for your viewing. It's full of self defense info for women and girls Related: self, defense, women, girls, chokes Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Bear hug defenses Posted by: GetRealFit Video duration: 156 seconds www.selfdefenseforgi rl.com launched today! Visit the site for self defense info for women and girls Related: self, defense, women, girls, bear, hugs Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @DragonZord90 ... By: GetRealFit. on 17 Aug 10, 15:57:24 @DragonZord90 Actually it's a combo of lots of arts.? Thanks for the compliment! Defense for grabs Posted by: GetRealFit Video duration: 195 seconds www.selfdefenseforgi rls.com launched today! Visit the site for self defense info for women and girls. Related: self, defense, women, girls, grabs Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Ball Workout for Your Back Posted by: GetRealFit Video duration: 440 seconds A fun challenging workout for your back using an exercise ball. Related: workouts, free, lynn, hahn, getrealfit, ball, back., exercise, fitness Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Free workouts for women Posted by: GetRealFit Video duration: 500 seconds A short series of exercises to firm and tone. Related: strong Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Free workout "Stretches" Posted by: GetRealFit Video duration: 281 seconds Stretching after you workout is crucial! Here are some great stretches. There will be more coming too... Related: workouts, free, lynn hahn, get, real, fit, stretching, limber Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: free workouts with Lynn Hahn Posted by: GetRealFit Video duration: 558 seconds In this short workout we'll do 4 exercises to help get you in shape. You can do this a few times a day if you want to. Related: fitness, lynn hahn, workout, exercise, get in shape, women Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Free workouts coming! Posted by: GetRealFit Video duration: 275 seconds I will be sharing short workouts soon! Related: workouts, free, lynn, hahn, getrealfit Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: TC Trailer.mov Posted by: GetRealFit Video duration: 111 seconds Total Conditioning is a no-nonsense, get the job done routine. Each move is designed to enhance the effectiveness of the workout. This was a class favorite! Available at www.getrealfit.org Related: lynn hahn, total conditioning, fitness, exercise, kickboxing, kick, boxing, workout, women, cardio Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Thanks! We worked ... By: GetRealFit. on 05 Mar 10, 01:40:01 Thanks! We worked hard on this one. My face matched my shirt by the end of the workout? LOL Looks great! I ... By: BorovnianHeir. on 05 Mar 10, 00:55:02 Looks great! I like? the cardio moves I see; nice and athletic. Like the modifier as well. Body Bands and Rings Posted by: GetRealFit Video duration: 160 seconds Body Bands and Rings is a great strength training workout for those on the go! You can workout at your office, on vacation or at home. Bands are cheap and easy to find. It's available at www.getrealfit.org Related: body bands rings, lynn hahn, strength, exercise, fitness, workout, women Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Kick Posted by: GetRealFit Video duration: 280 seconds If you like to kick this is the workout for you. By request the workout was created with lots of martial art kicking drills. There's some serious jumping. You can do low impact with Lindsey if jumping isn't your thing. It's available at www.getrealfit.org Related: kick, lynn hahn, get real fit, exercise, fitness, boxing, kickboxing, workout, women Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Punch and Firm Posted by: GetRealFit Video duration: 229 seconds Punch and Firm is a favorite. It really challenges your lower body to increase your metabolism. The punches keep you in the fat burning mode. It's a very effective workout. You can get it at www.getrealfit.org Related: lynn, hahn, punch, and, firm, get, real, fit, exercise, boxing, women, fitness Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Kickbox and Burn Posted by: GetRealFit Video duration: 283 seconds Kickbox and Burn offers really fun combinations. If you need a workout to break up the boredom this is the workout for you! It's available at www.getrealfit.org Related: kickbox and burn, get real fit, lynn hahn, fitness Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: are there anymore? ... By: mounishachamarthy. on 29 Sep 11, 23:53:30 are there anymore? with these ppl ? check out my ... By: Emzfit. on 12 Nov 10, 17:21:40 check out my boxercise videos. technical padwork, mma? ect. men and women featured love this video? By: perrsnickety. on 22 Oct 10, 03:21:25 love this video? Box and Burn is for Every "Body" Posted by: GetRealFit Video duration: 100 seconds A fun upbeat video sharing Box and Burn. www.GetRealFit.or g Related: fun, upbeat, video, sharing, box, and, burn, cardiokickboxing, fitness, exercise Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Get Real Fit - Basic Strength Training Posted by: GetRealFit Video duration: 91 seconds Short preview clip of "Basic Strength training" from the strength training series for women. Available at www.getrealfit.org Basic Strength Training is safe, effective and easy to follow. Strength traiing is the fountain of youth! www.GetRealFit.or g Related: get real fit, basic strength training, dvd, women, weightlifting, weight lifting, fitness Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Box and Burn Posted by: GetRealFit Video duration: 186 seconds Box and Burn is our first video. It's one of our most popular workouts. It's a highly effective routine that can get addictive (in a good way). It's available at our website www.getrealfit.org Box and Burn will get you fit fast and it's a lot of fun! www.GetRealFit.or g Related: get, real, fit, box, and, burn, fitness, for, women, work, out, workout, dvd, cardiokickboxing, cardio, kickboxing, boxing, lynn, hahn Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Very good for ... By: 2xmi. on 29 Dec 08, 00:23:56 Very good for begginer,? muy bueno para principiantes.Let´s go!! :) she seems sooo ... By: rinniechan. on 17 May 08, 13:29:51 she seems sooo tough! :O? wow I think that Lynn ... By: debbietpl. on 23 Apr 07, 02:22:19 I think that Lynn as a lot of spunk and energy that is very contagious in? my workout. She inspires me to keep going! Get Real Fit - Advanced Strength Training Posted by: GetRealFit Video duration: 216 seconds Short preview clip of "Advanced Strength Training" from the strength training series for women. Available at www.getrealfit.org Advanced Strength Training is a no nonsense, get down to it program that gets results! Related: get, real, fit, advanced, strength, training, dvd, women, weight, lifting, weightlifting, fitness, workout, lynn, hahn Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I like this? lady. By: LaceyV. on 04 Nov 09, 01:41:00 I like this? lady. Well alright. I ... By: KaseyAkira. on 27 Aug 07, 04:07:35 Well alright. I guess you got your answers for it. I do powerlifting so? probably we're not going to agree on some things. 5) That move is ... By: GetRealFit. on 27 Aug 07, 02:44:21 5) That move is taken from physical therapy and is used to strengthen the lower back. Muscles lift, lower and stablize and the swimming action forces the lower back? to stabilize. Once again, thank you for your comments and concerns. I hope that clears up any confusion ^_^. 3) The hip flexor ... By: GetRealFit. on 27 Aug 07, 02:43:36 3) The hip flexor exercise is part of a series of exercises featuring leg weights that are done while on the floor and was adapted to allow a better workout flow. Although full range of motion is not used because of this, the smaller range of motion is still? beneficial and works with the program as a whole. 4) Having the legs up while performing crunches once again flattens the back, lessening lower back stress. It also stops the hip flexors from taking over, isolating the abs. Thank you for your ... By: GetRealFit. on 27 Aug 07, 02:42:54 Thank you for your comments. This DVD? is the longer and more thorough of our weight training DVDs and is designed for cut and tone rather than bulk. Regarding your concerns: 1) Having the feet up on the bench allows the back to flatten while doing the bench presses. This lessens stress on the lower back. 2) I use a lessened amount of weight during the DVD so I can talk while performing the exercises ^_^. I give suggested weight amounts throughout the DVD for the different exercises. Ok, how is ANY of ... By: KaseyAkira. on 21 Aug 07, 22:43:20 Ok, how is ANY of this "advanced"? 1) you have your feet up on the bench when you're doing d.b. bench presses 2) You're using? like 1 lb weights. 3) the hip flexor exercise uses like 25% ROM 4) why are your feet up on the bench to do crunches? 5) From 2:30 to 2:55, um... ~_^ ... you're just, making this up as you go?   dog training Related Videos Training Your Dog To Sit - Dog Obedience Training In Indiana - Search And Rescue Dog Training - Service Dog Training In Canada - How To Start A Dog Training Business - Sit Means Sit Dog Training - Handbook Of Applied Dog Behavior And Training - Dog Training North County San Diego - Victoria Bc Dog Agility Training - Mark Lee Dog Training Meth Blue Ridge Ga You like it? Share it! Social Bookmarking

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